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Learn How The 6 Parts of the Back Pain Eraser (BPE) System Work to Heal Your Low Back

1. Massage Ball Therapy

Our Massage Ball Therapy relieves pain in tight, or injured muscles. The dysfunctional muscles produce knots and nodules that restrict blood flow. Consequently, nutrients and oxygen do not get delivered to the muscles efficiently. The end relsult is waste matter buildups up in the muscle and creates inflammation and pain. This therapy can be done easily on the floor or standing up against the wall.

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2. Mindfulness

Mindfulness is an integral part of the BPE system. No stinking thinking is allowed. Our mind can act as a healer or a butcher.Visualizing yourself well and pain free is the first place to start. To guide you along the path to this goal, I include a book Change Your Mind Transform Your Body. This life changing book will provide you with the tools to recruit the healing power of nature inside you.

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3. Gut 911 Rx

Gut 911 Rx: A healthy gut is essential to root out inflammation anywhere in the body, especially in the low back. If constipation is chronic, the colon becomes impacted and enlarged and can press on the nerves in the low back to trigger pain. The BPE system includes a step by step plan to restore your gut health. Heal your gut and any chronic illness will dramatically improve.

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4. Deep Breathing

Deep breathing activates a part of the nervous system (parasympathetic system) that activates relaxation and promotes pain relief. It also triggers the brain to release it’s own pain releasing hormones called endorphins. When you follow the deep breathing exercises inside the BPE system you will activate your body's ability to relieve pain, soothe stress and calm restlessness. 

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5. Anti-Inflammatory Diet

Food, including carbs (the right carbs), is the best medicine. My anti-inflammatory diet will tell you the three most important foods to avoid to stop pain fast. The single most important blood test to identify foods triggering pain and infammation in you right now. Two superfoods that relieve pain as good as, or better then Ibuprofen. Plus many other pain killing diet tips your doctor won't tell you about.

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6. Nutritional Supplements

Nutritional supplements are recommended as part of the BPE system. But the best place to get optimal nutrition is food. Herbs and superfoods are included in the anti-inflammatory diet.

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